I’m Enough
A guide for those who want to learn how to better communicate, socialize, and be more easily understood.
An illustrated beginner’s guide, I’m Enough uses manga and illustrations to make self-acceptance and the topic of Interpersonal Psychotherapy accessible to all readers.
Cartoonist Tenten Hosokawa is the self-proclaimed “Queen of Negative Thoughts.” One day she visits a psychiatrist, Dr. Hiroko Mizushima, and begins a journey of self-discovery.
Through the lens of personal experience, Hosokawa uses comics to illustrate her path to self-acceptance.
What is Interpersonal Psychotherapy?
It is a practice that focuses on the relationships closest to us as a way to improve our mental health.
Read a sample.
Follow Tenten-san and Dr. Mizushima, a leader in the field of Interpersonal Psychotherapy, on their journey of growth, learning and self-acceptance.
Learn how to better communicate, socialize, and how to be more easily understood.
I’m Enough
An Illustrated Beginner’s Guide
to Self-Acceptance and Interpersonal Relationships
By Tenten Hosokawa and Hiroko Mizushima
ISBN 9780867198997
176 Pages, paperback, 6″ x 8.25″
Publication Date: May 15, 2024
